
This dish, Whole Grain Rice with Pequi and Vegetables, is a typical Brazilian recipe that combines fresh and nutritious ingredients, known for its balance of carbohydrates, proteins, and healthy fats. Pequi, an indigenous fruit from the Brazilian cerrado, adds a distinctive flavor and significant nutritional value, especially in vitamins and antioxidants.
| Nutriment | Valeur par 100g | Valeur par portion |
|---|---|---|
| Calories | 105 kcal | 378 kcal |
| Glucides | 17.5 g | 63 g |
| Sucre (Total) | 2.1 g | 7.56 g |
| Lactose | 0 g | 0 g |
| Protéines | 3.2 g | 11.5 g |
| Graisse (Total) | 4 g | 14.4 g |
| Graisse (Saturée) | 0.6 g | 2.16 g |
| Graisse (Monoinsaturée) | 1.2 g | 4.32 g |
| Graisse (Polyinsaturée) | 0.9 g | 3.24 g |
| Oméga 3 | 0.18 g | 0.65 g |
| Fibres | 3.4 g | 12.24 g |
| Sodium | 48 mg | 173 mg |
