Tambaqui Assado - Grilled Amazonian Fish
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'Tambaqui Assado' is a traditional Brazilian dish made with tambaqui, a fish native to the Amazon. This balanced recipe pairs grilled tambaqui with brown rice, assorted vegetables, and sautéed spinach for a nutritious and flavorful combination.
|
| Nutriment | Valeur par 100g | Valeur par portion |
|---|---|---|
| Calories | 122 kcal | 463.6 kcal |
| Glucides | 14.5 g | 55.1 g |
| Sucre (Total) | 2 g | 7.6 g |
| Lactose | 0 g | 0 g |
| Protéines | 7.5 g | 28.5 g |
| Graisse (Total) | 3 g | 11.4 g |
| Graisse (Saturée) | 0.5 g | 1.9 g |
| Graisse (Monoinsaturée) | 1.5 g | 5.7 g |
| Graisse (Polyinsaturée) | 0.7 g | 2.7 g |
| Oméga 3 | 0.1 g | 0.4 g |
| Fibres | 2 g | 7.6 g |
| Sodium | 50 mg | 190 mg |
