Light Feijoada with Brown Rice
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Light Feijoada with Brown Rice is a balanced version of the traditional Brazilian dish. The use of lean meat cuts, black beans, and brown rice offers a meal rich in fiber, protein, and healthy fats. This dish follows strict nutritional guidelines and is ideal for those seeking a complete and balanced meal.
|
| Nutriment | Valeur par 100g | Valeur par portion |
|---|---|---|
| Calories | 125 kcal | 437 kcal |
| Glucides | 19 g | 66.5 g |
| Sucre (Total) | 1.2 g | 4.2 g |
| Lactose | 0 g | 0 g |
| Protéines | 6.5 g | 22.8 g |
| Graisse (Total) | 3.1 g | 10.85 g |
| Graisse (Saturée) | 0.6 g | 2.1 g |
| Graisse (Monoinsaturée) | 1.8 g | 6.3 g |
| Graisse (Polyinsaturée) | 0.6 g | 2.1 g |
| Oméga 3 | 0.1 g | 0.35 g |
| Fibres | 4 g | 14 g |
| Sodium | 130 mg | 455 mg |
