Black Beans with Ground Beef
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This traditional Brazilian dish combines the rich flavors and benefits of black beans, ground beef, and brown rice, complemented by vegetables and a fresh salad. It is designed to offer a balanced meal in terms of proteins, carbohydrates, and fats, while being rich in fiber and essential micronutrients.
|
| Nutriment | Valeur par 100g | Valeur par portion |
|---|---|---|
| Calories | 130 kcal | 468 kcal |
| Glucides | 15 g | 54 g |
| Sucre (Total) | 2 g | 7.2 g |
| Lactose | 0 g | 0 g |
| Protéines | 10 g | 36 g |
| Graisse (Total) | 5 g | 18 g |
| Graisse (Saturée) | 1 g | 3.6 g |
| Graisse (Monoinsaturée) | 2 g | 7.2 g |
| Graisse (Polyinsaturée) | 1 g | 3.6 g |
| Oméga 3 | 0.1 g | 0.36 g |
| Fibres | 5 g | 18 g |
| Sodium | 200 mg | 720 mg |
